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An infusion made with herbs, roots, and spices to ease heartburn.
Marshmallow Root, Slippery Elm, German Chamomile, Fennel, Peppermint, Rooibos, Licorice, Yellow Dock
Take a teaspoon in a cup and add hot water. Wait 1-2 minutes, strain & enjoy.
Take 1.5 tablespoons, add one-liter hot water, and keep covered overnight.
In the morning, strain, bottle, and refrigerate. This can be enjoyed hot or cold for the next 3-5 days.
Digestive uses for marshmallow root include lowering or preventing heartburn, stomach ulcer symptoms, diarrhea, and constipation. Research shows it coats the inside of the stomach and prevents acid from causing discomfort and “burning,” while also providing anti-inflammatory effects.
Yellow dock is a digestive stimulant widely used in traditional medicine in North America. Bitter herbs are thought to stimulate digestive function by increasing saliva production and promoting both stomach acid and digestive enzyme production.
Slippery elm causes reflux stimulation of nerve endings in the gastrointestinal tract leading to increased mucus secretion. The increased mucus production may protect the gastrointestinal tract against ulcers and excess acidity. According to a 2006 review of studies, an herbal preparation that included chamomile extract lowered gastric acidity as well as a commercial antacid. The preparation was also more effective than antacids at preventing secondary hyperacidity. Fennel seeds act as a cleanser for your gut system and have anti-bacterial properties to kill bacteria in the stomach. The nutrient of fennel seeds helps in relaxing the stomach walls and thereby prevents acid reflux. Licorice root extract is often used to relieve symptoms of indigestion, such as acid reflux, upset stomach, and heartburn.