Thanks to social media, our world today is largely tied to how we look over how we feel. What one must realize is that the two are interrelated. Losing weight is sometimes a losing battle when we struggle with the following.

Answer a few questions to gauge why you are struggling with losing weight
1) Do you suffer from chronic fatigue?
2) Do you suffer from brain fog or anxiety?
2) Are you diabetic?
3) Is your gut health poor? Do you suffer from obvious symptoms like constipation, bloating, and acidity?
4) Do you suffer from joint or back pain?
5) Do you suffer from high blood pressure or high triglycerides?
6) Are you not sleeping 7-8 hours or do you not sleep through the night?