It's important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Diabetes can affect many parts of the body, especially the digestive system and our microbiome health governs whether we will suffer from sugar cravings. Often fixing gut health helps in regulating blood sugar levels as well.

1) Do yo have high fasting blood sugar?
2) Do you get tired very fast?
3) Are you overweight?
4) Are most of your meals composed of carbs
5) Are you hyper and stressed out ?
6) Do you sleep less than 7-8 Hours a day?