HEARTMATH TO EASE ANXIETY
These tools teach ways of calming the physical and emotional “inflammation” of daily life. Reclaiming the capacity to choose ones response to life’s challenges (resilience!) is the ultimate path to higher performance, improved health, and to a life of more pleasure, clarity, and ease Disha Jolly is a Certified Mentor from the HeartMath® Institute of California and coaches clients to manage stress, reduce anxiety and perform better under pressure.
1) Do you suffer from anxiety?
2) Do you feel depressed often?
3) Do you feel overwhelmed by what life throws at you ?
4) Are you unable to keep a check on your emotions and often have
5) Do you find it difficult to do regular meditative and breathing
6) Are you always focussed on the future instead of the present?