HEARTMATH TO EASE ANXIETY

HeartMath®: a system of science-based, coherence-building skills designed to use on-the-go to help people bring their physical, mental and emotional systems into balanced alignment and connect with their heart’s intuitive guidance. It helps strengthen resilience to achieve maximum performance and increase wellness.

These tools teach ways of calming the physical and emotional “inflammation” of daily life. Reclaiming the capacity to choose ones response to life’s challenges (resilience!) is the ultimate path to higher performance, improved health, and to a life of more pleasure, clarity, and ease Disha Jolly is a Certified Mentor from the HeartMath® Institute of California and coaches clients to manage stress, reduce anxiety and perform better under pressure.

1) Do you suffer from anxiety?
2) Do you feel depressed often?
3) Do you feel overwhelmed by what life throws at you ?
4) Are you unable to keep a check on your emotions and often have
emotional outburst?
5) Do you find it difficult to do regular meditative and breathing
practices
6) Are you always focussed on the future instead of the present?