Take a teaspoon in a cup and add hot water. Wait 1-2 minutes, strain & enjoy.
Take 1.5 tablespoons, add one-liter hot water, and keep covered overnight.
In the morning, strain, bottle, and refrigerate. This can be enjoyed hot or cold for the next 3-5 days.
Marshmallow root may help soothe irritation and inflammation in the digestive tract. An in vitro study from 2010 found that aqueous extracts and polysaccharides from marshmallow root can be used to treat irritated mucous membranes.
Tulsi supports the digestive system and makes you feel less bloated and more comfortable.
Lemon balm may relieve mild digestive issues, including bloating and gas, based on its traditional use
Chamomile is used to treat indigestion, gas, diarrhea, nausea, vomiting, and ulcers.
Black pepper is full of the flavorful compound 'piperine', which has been proven to boost digestion in a variety of ways. First off, it stimulates the release of your body's digestive enzymes, which are responsible for breaking down the food we eat.If you're feeling bloated, dandelion tea could provide relief because it acts as a diuretic and increases urine output.
Lavender's pleasing aroma can help calm the mind, but did you know that this fragrant herb can also soothe the stomach? With polyphenol antioxidants, lavender has the ability to reduce the “bad” bacteria in your gut—easing the pains of bloating and poor digestion. This mucilaginous presence is what makes Slippery Elm so amazing at soothing the whole digestive system and as a result, aiding with the relief of reflux, indigestion, bloating, and possibly the symptoms associated with irritable bowel syndrome
Fennel seed is an effective aid to digestion. It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps Lion's Mane mushroom is an amazing superfood that can help reduce bloating. Lion's Mane mushroom benefits work on the Enteric Nervous System - the superhighway of nerves that connects our gut and our brain. When we have nerve sensitivities within our gut, we can experience bloating.